Ultimate Bench Press Workout: Increase Strength And Chest Size

Ultimate Bench Press Workout: Increase Strength And Chest Size   Looking for a way to add size and strength to your chest muscle? This bench press workout is designed to build massive pecs while putting up big numbers on bench! Workout Summary Main Goal Build Muscle Workout Type Single Muscle Group Training Level Beginner Program […]

Leggi Tutto

How To Get Strong Using Just Your Body!

How To Get Strong Using Just Your Body! Have you ever wished that those tatted-up bodyweight experts would tie their vision of strength into a single “do this right now” program? Well, wish no more! Nick Collias June 12, 2017 They may never sling the weights, but brothers Al and Danny Kavadlo certainly keep plenty of proverbial irons in […]

Leggi Tutto

3 Bodyweight Workouts You Can Do Anywhere

3 Bodyweight Workouts You Can Do Anywhere With the price of extra baggage these days, who wants to load a rack of dumbbells or plates onto a plane? Instead, use these workouts to build muscle using your own body. Shannon Clark June 06, 2017 Want to get in a good workout but don’t have access […]

Leggi Tutto

Your New Goal: Shredded Legs For Summer

Your New Goal: Shredded Legs For Summer To see those cuts on the beach, your nutrition and cardio game will need to be on point. But a leg workout that maximizes the volume and pump is also essential for making the definition in your quads and hammies pop. Here’s your routine! 683952 Bill Geiger June […]

Leggi Tutto

Avengers Interview: Chris Hemsworth And Scarlett Johansson’s Personal Trainer

Content → Women October 17, 2016 Cassie Smith Superheroes need a super trainer. Chris Hemsworth and Scar Jo called on Duffy Gaver, no-nonsense bad@ss and former Navy SEAL. He turned them into Thor and the Black Widow. Duffy Gaver has built some bad@ss celebrity bodies, including those of Brad Pitt and Channing Tatum. Only you’d […]

Leggi Tutto

Ashley Horner’s Glutes Workout: Maximum Maximus

Content → Women October 18, 2016 Contributing Writer Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty. If you’re like most women—and many men—you want a better butt. You’re tired of sitting on pancakes. You want to defy gravity and deny […]

Leggi Tutto

How To Eat Healthy On The Road

How To Eat Healthy On The Road Content → Nutrition October 25, 2016 Evan Centopani Sponsored By: IFBB pro bodybuilder Evan Centopani’s plan for eating on the road is so easy, and so packed with high-quality foods, that you may want to start using it at home! On the road without food; we’ve all been […]

Leggi Tutto

6 Biggest Strength-Training Mistakes

Content → Training October 21, 2016 Josh Bryant, MS, CSCS If you want to improve your big lifts, take heed of these common strength-training errors that can hold back your progress. Legend has it that some 2,500 years ago, Greek wrestling champion Milo of Croton lifted a calf and carried it every day from the […]

Leggi Tutto

Sil Learned To Lift And Dropped 20% Body Fat

Her athletic past prepared her to work hard, but Sil had to try a new approach to make the changes she wanted to her physique. Then she got hooked—and took to the stage! VITAL STATS  Name: Siliana Chanel-Gaspard Location: Houston, TX Growing up, Siliana Chanel-Gaspard was heavily involved in sports. She was nationally ranked in […]

Leggi Tutto